Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”

By Lindsey Heiserman | April 7, 2023 |

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.

Mind Muscle and Movement Podcast. Holistic Health Solutions - Interview With Julie Shiller of "The Other 23 Hours Coaching"

In this episode about holistic health solutions we discuss:

Our connection of both being mental health professionals and personal trainers
Her burnout story that led her to coach this way
What these practices look like in real life
Why she and her wife moved to Palm Springs
So many tangents about life, health, fitness, stress, socio-economic factors to health and so much more

About Julie

Julie Shiller is the owner of The Other 23 Hours Coaching, a personal training and lifestyle coaching business serving Palm Springs, CA and the world.

Julie started her career in the social work field before transitioning to the health and fitness space.

She brings a holistic mental and physical health perspective to her decade + of experience working with training clients from all walks of life

She specializes in working with clients 35+ who want to feel their best inside and outside the gym.

Shiller holds high-level certifications as a Pain-Free Performance Kettlebell and Performance Specialist, Precision Nutrition Coach, and Sleep, Stress Management and Recovery Coach.

Before becoming a coach full-time, Julie earned her BA in Sociology from the University of Hartford and her MSW from the University of Denver.

The Other 23 Hours strength and conditioning program is Julie’s signature coaching membership that emphasizes the importance of rest and recovery first in order to optimize sleep, fitness, and health outside the gym.

She is also the co-host of The Other 23 Hours Podcast with her wife, licensed clinical social worker, Kelsey Hopson-Shiller. They recently relocated to sunny Palm Springs, California with their black lab, Millie and tuxedo cat, Mustache.

When she’s not working, you can find Julie on the hiking trails or exploring a coffee shop in her new desert home.

She believes that the key to living your fullest, boldest life is all about balancing our challenging efforts with intentional rest and recovery.