Confessions From A Personal Trainer: I am Thankful and Full of Joy

True Confession Tuesday:

Where every Tuesday: I confess.


Confession: I am so grateful and exploding with JOY.





That my friends is $865 worth of toys!!! (a nice Red Card savings brought the total down to only $815 paid!)

Which means together we raised over $800 – can you believe it?????

It is the most incredible thing to walk into Target and purchase ALL THE TOYS and drive them straight to the warehouse and know they will be in the hands of a child this holiday.

But I couldn’t do this without all of you and your:

  • Donations
  • Participation in work outs
  • Willingness to wear a holiday outfit for a picture
  • Generosity
  • Giving Spirit

We had so much fun working out to the 12 Days of Christmas work out with holiday music in the background.

I hope you have found a way to give back this year and I thank you from the bottom of my heart for supporting my efforts not only for Toys for Tots but throughout the year.

I heard once “If you can’t give financially, give with your time.” 

We are all capable of giving to others and MAN DOES IT FEEL GOOD!!!


A HAPPY, HAPPY Holiday to you! 


Recently I have been asked from many people (thank you) “How can I help your business?” It means so much that you want to help so I thought I would offer a few suggestions that will help me in my business as we move into the New Year.

  • Purchase a gift certificate for sessions for you or someone in your life. These can be personal training, life coaching, or a mix of both. $150 for 2 sessions (savings of $28), $200 for 3 sessions (savings of $67), or a create your own. The specials are only good to purchase in December.
  • Forward my newsletter/blog. If you enjoy my newsletter, blog, and podcast – forward it to a friend or family member. There is a link at the bottom of this email that says “FORWARD.”
  • Listen to my podcast – This is my passion project for 2017 and ongoing. I can’t wait to bring you more stories, interviews, and humor. LISTEN HERE.
  • Refer friends/family members interested in gut health, blood sugar and supplementation that works from the inside out. I would love to either sit down or have a phone call and talk about Plexus products.
  • Send me an email with any ideas or suggestions you have for me to get better and support you in any way.

Thank you again for all of your support and I can’t wait to bring you more great things in 2017! Enjoy your holiday.



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