Fundraiser Work Out

Will you join me in making a difference for a family? Fundraising Work Out and MORE.

By Lindsey / February 20, 2019

One of my fondest memories of my career as a personal trainer was the charity work out I hosted on a New Year’s Eve day years ago. It was to benefit the sister of one of my clients who had been diagnosed with a brain tumor (and it would eventually be fatal). I had been…

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This is 35.

Lessons From Turning 35

By Lindsey / February 20, 2019

Turning 35 I have always loved my birthday. It’s February 9th which means it’s far enough after Christmas, in the middle of winter, people are often bored so they want to come out and celebrate with you and most importantly I was alive another year. I have said this before, but I struggle to understand…

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Lindsey

The Problem With “Before/After”

By Lindsey / January 8, 2019

It’s that time of year when you start seeing before and after photos popping up everywhere. And believe me – I am all for including health, fitness, getting strong, eating healthier and wellness into your resolutions. However I think before/after photos can be very misleading.  The other day someone posted on social media about the…

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True Confession Tuesday – “It Must Be Nice”

By Lindsey Heiserman / December 13, 2017

Confession: I have been in my head lately. And it’s been on purpose. I have been more and more aware of my internal thought patterns and how they change my life (negatively and positively). On more than occasion I have had someone say to me “It must be nice to be so happy all the time.” OR “Your life…

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WordPress Resources at SiteGround

By Lindsey / September 21, 2017

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer…

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You don't have to be a -New You

Happy Business Birthday – Top 10 Lessons I Learned From Year 2

By Lindsey Heiserman / April 1, 2017

Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…

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Interview with Bhawna Gupta

Do Your Work Out Clothes Matter?

By Lindsey Heiserman / February 23, 2017

I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…

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Confessions From A Personal Trainer: I am Thankful and Full of Joy

By Lindsey Heiserman / December 20, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: I am so grateful and exploding with JOY.     LOOK AT ALL THE TOYS!!!   That my friends is $865 worth of toys!!! (a nice Red Card savings brought the total down to only $815 paid!) Which means together we raised over $800 –…

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Happy ONE YEAR Anniversary to ME

Happy One Year Anniversary To Me – The Top 10 Things I Learned

By Lindsey Heiserman / March 31, 2016

Can you believe it? I can’t believe it. It seems like yesterday I made the decision to leave my job of 9 years and venture out on my own. And deep inside me – I knew it was the right decision. Turns out – it was. I wouldn’t be here without YOU, so thank you…

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