Small daily improvements

True Confession Tuesday: I Did 1,500 Burpees in April

By Lindsey Heiserman / May 2, 2017

Where every Tuesday: I confess.   Confession: I did 1,500 burpees in the month of April.   Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull…

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Lindsey Heiserman Coaching, 2017

True Confession Tuesday: I Learned More From My Dog Than She Has From Me

By Lindsey Heiserman / April 25, 2017

Where every Tuesday: I confess. Confession: I have learned more from my dog than she has from me.   Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could…

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Best Introverts quote

True Confession Tuesday: I’m Ready To Put On My Pajamas

By Lindsey Heiserman / April 18, 2017

Where every Tuesday: I confess. Confession: I’m ready to put on my pajamas. I’ve been wearing a lot of “real clothes” lately (aka clothes with zippers and buttons and real shoes). I’m ready to put on my pajamas. I’ve been driving all over town, drinking coffee, meeting new people, creating connections, talking, listening, listening, and…

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Grateful

True Confession Tuesday: I Do Something New In Bed Every Morning

By Lindsey Heiserman / April 11, 2017

Where every Tuesday – I confess.  Confession: I do something new every morning in bed. This is a G rated confession so not to worry! Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time.…

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Dogs are not our whole life, but they make our lives whole.- Roger Caras

True Confession Tuesday: I Still Miss Her

By Lindsey Heiserman / April 3, 2017

Where every Tuesday: I confess. Confession: I still miss her. Warning – if you are prone to crying – keep tissues nearby. April 4th. The day my soulmate told me it was time for her to take a trip over the rainbow bridge.  I still miss her. Every day. But life does go on.  …

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That's me!!!

True Confession Tuesday: I Am Famous

By Lindsey Heiserman / March 28, 2017

Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…

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always

True Confession Tuesday: I Am Still a Wanna-Be

By Lindsey Heiserman / March 21, 2017

Where every Tuesday – I confess. Confession: I am still a wanna-be. I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. They…

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True Confession Tuesday: I Am A Soccer Fan

By Lindsey Heiserman / March 14, 2017

Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…

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Lindsey

True Confession Tuesday: I Am Living Life 5 Seconds at a Time

By Lindsey Heiserman / March 7, 2017

Where every Tuesday: I confess. Confession: I have been trying to live life 5 seconds at a time. You know that feeling in your stomach when you’re nervous about doing something and you hesitate, and you hesitate, and you hesitate? And then after enough hesitation you say “I can’t do that.” Here’s an example. For…

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IMG

True Confession Tuesday: I Meal Prep on Sundays

By Lindsey Heiserman / February 28, 2017

Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…

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