Interview with Erin Ayala. Body image, stoping smoking and 200 mile races.

Episode 115 – Erin Ayala – Body Image, Giving up Smoking, and Competing in 200 Mile Races

By Lindsey / February 20, 2019

I knew instantly when I heard Erin speak that we would have so much in common. Especially when it came to our stories about body image, challenges, endurance events, not being one for moderation and it was indeed true. Our stories have many parallels and I am confident her story will strike a cord with…

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This is 35.

Lessons From Turning 35

By Lindsey / February 20, 2019

Turning 35 I have always loved my birthday. It’s February 9th which means it’s far enough after Christmas, in the middle of winter, people are often bored so they want to come out and celebrate with you and most importantly I was alive another year. I have said this before, but I struggle to understand…

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My Burger

What’s Your Burger of the Month?? (Episode 114)

By Lindsey / January 31, 2019

I am an official member of the BOM Squad. What is that you ask? It’s the Burger of the Month Squad. As funny as this may seem, I am really proud of that t-shirt and the accomplishment. (Shout out to My Burger for their awesome Burger of the Month Club). Here’s why. It takes a…

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Stop saying mean things to yourself, about yourself

Why Do We Talk to Ourselves This Way? (Episode 113)

By Lindsey / January 24, 2019

Yesterday at my business networking meeting we played a game. Everyone gets 60 seconds to give a commercial, ask for the kind of referral they are looking for, and basically advertise for their business. What happens a lot during those 60 seconds is people will use the phrases “I’m looking for somebody who……” “A good referral…

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Lindsey

The Problem With “Before/After”

By Lindsey / January 8, 2019

It’s that time of year when you start seeing before and after photos popping up everywhere. And believe me – I am all for including health, fitness, getting strong, eating healthier and wellness into your resolutions. However I think before/after photos can be very misleading.  The other day someone posted on social media about the…

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Molly King

Episode 112 – Molly King – Dry Needling and Female Training

By Lindsey / January 7, 2019

Have you tried dry needling?? I had not but I was intrigued and really excited to talk with Molly King of Inspired Athletx. Molly joined Inspired this past fall and brings many unique skill sets and insights. You can also listen back to Episode 5 and hear Dr Grant Nordland talk about starting Inspired Athletx and…

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Adventures of Eleanor

When Your Car Dies at Christmas

By Lindsey / January 2, 2019

Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…

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full size out put

Life Is A Lot Like Lap 7 & 8 – Lessons From Worlds Toughest Mudder

By Lindsey / November 20, 2018

  Failure. Didn’t meet my goal. No brown bib. Success. Stayed out all night. Pride in 40 miles.    This year at World’s Toughest Mudder taught me all about turning “failure” into success, focusing on the positives of every situation and being proud of what I did accomplish. If you’ve been following along for the…

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Self Care and Emotional Health During Divorce

Episode 111- Jonathan Fogel – Self Care and Health During Divorce

By Lindsey / October 18, 2018

Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce.  I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone…

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Brittany Holterman

Episode 110 – Brittany Holterman

By Lindsey / October 3, 2018

What happens when an engineer opens a functional fitness gym, starts ninja training and switches to vegetarian based eating?? Find out in this episode with Britt Holterman. I met Britt when she was a walk-on for the Minneapolis episode of American Ninja Warrior. I know you will love this episode because Britt shares with us…

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