Dr Jesse of Chiro For Moms

Episode 122: Dr Jesse Lillejord – Chiro For Moms, Business Strategies and Staying True to You

By Lindsey / April 17, 2019

  Meet Dr Jesse of Chiro For Moms! It was such a joy to experience her process as a patient and also learn about the origin of her business and the deep passion she has for what she’s doing. If you are local to the Minneapolis area – make sure to go visit her clinic…

Read More
Sometimes it's just easy, fun and light.

Sometimes It’s Just Easy, Fun and Light

By Lindsey / April 10, 2019

I have a quick message for you today. Sometimes it’s just easy, fun and light.   Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…

Read More
Business Birthday and Midlife Unraveling

An Average Day That Led to a Midlife Unraveling – Lessons From My 4th Business Birthday (Episode 121)

By Lindsey / April 4, 2019

I woke up one day in March 2015 and decided I had to make a change. It was quite the average day but it turned extraordinary. I had known for a LONG time that something wasn’t right. I felt off. But I was scared. What if I made that big decision? Could I do it?…

Read More
Dr Cassie Wilder talks functional medicine, birth control, poop and fatigue.

Episode 120: Dr. Cassie Wilder – Functional Medicine, Birth Control, Poop and Fatigue

By Lindsey / March 21, 2019

This episode with Dr Cassie will give you an understanding of functional medicine and how it can play a role in your health. I absolutely loved this conversation because I am constantly learning about my own health and ways I can improve. Did you know that most of Dr Cassie’s clients will come in and…

Read More
fullsizeoutput

Can You Really Do Anything in Life?

By Lindsey / March 13, 2019

I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

Read More
Aufguss sauna experience

Do you Aufguss?

By Lindsey / February 28, 2019

Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…

Read More
Fundraiser Work Out

Will you join me in making a difference for a family? Fundraising Work Out and MORE.

By Lindsey / February 20, 2019

One of my fondest memories of my career as a personal trainer was the charity work out I hosted on a New Year’s Eve day years ago. It was to benefit the sister of one of my clients who had been diagnosed with a brain tumor (and it would eventually be fatal). I had been…

Read More
Interview with Erin Ayala. Body image, stoping smoking and 200 mile races.

Episode 115 – Erin Ayala – Body Image, Giving up Smoking, and Competing in 200 Mile Races

By Lindsey / February 20, 2019

I knew instantly when I heard Erin speak that we would have so much in common. Especially when it came to our stories about body image, challenges, endurance events, not being one for moderation and it was indeed true. Our stories have many parallels and I am confident her story will strike a cord with…

Read More
This is 35.

Lessons From Turning 35

By Lindsey / February 20, 2019

Turning 35 I have always loved my birthday. It’s February 9th which means it’s far enough after Christmas, in the middle of winter, people are often bored so they want to come out and celebrate with you and most importantly I was alive another year. I have said this before, but I struggle to understand…

Read More