You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you’ll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. I talked with Shannon…
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Hi! Quarantine life. I’m working in bed, with coffee, two dogs and my thoughts. You? Here we are, in a place we never thought we would be, in quarantine. It’s so interesting watching how everyone is reacting and also bringing down my “invincible young person” attitude. I recorded a podcast “5 Lessons From Quarantine” to…
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Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you’re only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent? I am so honored and excited to share…
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Grief When I was 18 I was on a church youth group trip to the Boundary Waters. We were canoeing, hiking and having fun. It was a sunny day, crisp water and we all decided to slide down a little waterfall. Wearing a life jacket, a few girls went. I was going to be next…
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Enneagram. Have you heard of it?? Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I…
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Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…
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What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…
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I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…
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We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…
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Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…
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