Confessions from a Personal Trainer: Sometimes I eat microwave broccoli and boiled hot dogs for dinner

By Lindsey Heiserman / December 29, 2015

Where every Tuesday, I confess. *This is the seventh confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: This is what I ate last night. Sometimes (often) I microwave my broccoli and…

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Confessions from a Personal Trainer: There are many days I do NOT feel like working out

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the sixth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – There are many days I do not feel like working out – AT…

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Confessions from a Personal Trainer: I ate a donut, a cookie, a cookie sandwich and Chipotle all in one afternoon

By Lindsey Heiserman / December 29, 2015

Where every Tuesday, I confess. *This is the fifth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – I ate half of all of the treats in the picture, an ice…

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Confessions from a Personal Trainer: I love to sweat

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the fourth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – I love sweating.  Now I may have mentioned in a previous email confession that…

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Confessions from a Personal Trainer: I hate summer

By Lindsey Heiserman / December 29, 2015

Where every week: I confess. *This is the third confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I HATE SUMMER.  Let me rephrase. I strongly dislike the insane amount of sweating that…

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Confessions from a Personal Trainer: I love carbs

By Lindsey Heiserman / December 29, 2015

Where every week: I confess. *This is the second confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I love carbs. I have always loved carbs. But they have not always…

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Confessions from a Personal Trainer: The Effects of Stress and Sleep are REAL

By Lindsey Heiserman / December 15, 2015

Where every Tuesday: I confess. *I wrote this post in my e-newsletter in May 2015. It is the very first blog post of my True Confessions.* This first edition is all about what has happened in the last 6 weeks or so since I left my full time job. And remember – I love coffee –…

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