Travis Sims on the Mind Muscle and Movement Podcast

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 4, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Episode 131: Allison Mosso – Intuitive Eating and the Wellness Industry

By Lindsey / July 19, 2019

Allison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE). My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and…

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lindsey

Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Are you an under-earner?

Are You An Under-Earner?

By Lindsey / July 2, 2019

Are you an under-earner? Such an interesting question. Are you an under-earner? An under-achiever? An under-“just about anything” in life? I was listening to a podcast from Brooke Castillo and the Life Coach School (listen here) about under-earning. As I nodded my head when she was describing traits of being an under-earner it really got…

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Lindsey

A Letter To My Younger Self

By Lindsey / June 20, 2019

Dear younger self Do you ever hear the question…… “What would you tell your younger self?”  OR “What do you wish you knew 10 years ago?” Answers are often things like: Trust yourself Take the leap sooner Go on that trip Be more confident And for me those would all be true. But lately I…

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Joshua Peters - Integrated Hypnosis

Episode 127: Joshua Peters – Integrated Hypnosis

By Lindsey / June 5, 2019

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About:   His story of hypnosis What hypnosis is and…

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I quit 3 network marketing companies

I Quit 3 Network Marketing Companies

By Lindsey / June 3, 2019

I quit. I quit 3 different network marketing companies and I’m having such an interesting reaction to the word “quit.” I remember when I “quit” my job teaching swimming lessons and lifeguarding at the YMCA and I felt so horrible about myself because I was quitting. But I was quitting because it was my 3rd…

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Living an Unconventional Retirement and Traveling the World

Episode 125: Interview with Kathy and Marc Tatone – Living an Unconventional Retirement and Traveling the World

By Lindsey / May 23, 2019

Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy…

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An extraordinary life is made up of thousands of amazing moments

“Up and to the Right”

By Lindsey / May 9, 2019

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…

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Goal Setting

Would You Work 28 Years For A Goal?

By Lindsey / April 29, 2019

28 years That is the amount of time that I have wanted to get a pull up. Ever since the first grade when we had to do the presidential fitness tests and pull ups were a part of the test. And it took me 28 years to make this happen. Somehow I always ended up…

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