Do you love speaking? Are you terrified of speaking? Today’s guest shares how speaking can be a powerful part of your marketing and business. This is especially true for health, wellness and fitness business owners. I talk with Jenn Espinosa-Goswami all about speaking and how integral it can be to building your business. In this…
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If you are a service business owner and the face of your business – this episode is for you. I share my (personal) reasons to get a new photos taken for my branding after almost 7 years and what that has done for my business and for me. This episode is an invitation for you…
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Beverley brings her enthusiasm and expertise in messaging for your fitness business. She began her career in fitness as a certified personal trainer on a mission to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch from personal trainer up to district fitness manager, becoming…
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What a fun interview. I have been doing Tough Mudder events since 2011 and they have changed me and my life. I asked Kyle, the CEO of Tough Mudder to come on the podcast to talk about the business side of TM and he said yes. Truly, Tough Mudder has changed my life in so…
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It is never just “raise your prices” when it comes to pricing your services. There are the fundamentals: experience, education, energy expenditure, time, etc that factor into the price. And there is emotion. For some – there’s more emotion than others and that has always been the case for me. I am deeply emotionally tied…
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Shula is the entrepreneurs therapist and we talk all about mental health and entrepreneurship. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you’ve ever felt like “this is so hard” or “wow, I didn’t…
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This was my 6th World’s Toughest Mudder and it was unlike any of the rest. I believe part of it was the two years that had passed since the mud family was together and seeing friends in person was a bigger deal than I anticipated. There were so many incredible and emotional moments in this…
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Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going. Owning, operating and…
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“Charge what you’re worth” You’ve probably seen this on the internet or even better – been told to “charge what you’re worth” as if that will solve all of your problems in life and business. But have you actually thought about what this means? That you are valuable and WORTHY based on what you charge?…
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Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…
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