Mind Muscle and Movement Podcast. Holistic Health Solutions - Interview With Julie Shiller of "The Other 23 Hours Coaching"

Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”

By Lindsey Heiserman / April 7, 2023

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. In this episode about holistic health solutions…

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Mind Muscle and Movement Podcast - "Business Celebration - 5 Things My Clients Were Right About"

Business Celebration – 5 Things My Clients Were Right About

By Lindsey Heiserman / April 3, 2023

Let’s do a business celebration! I can’t believe it’s been 8 years and it also feels like just the beginning. I started my job as a personal trainer when I was a fresh faced 22 year old who wanted to change the world and everyone’s heath and happiness. I have always had empathy, compassion and…

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Mind Muscle and Movement Podcast. Season 5, Episode 10. Interview With Reggie Carter - Owner of Must Be Ruff soft baked dog treats

Soft Baked Dog Treats – Meet Reggie Carter – Owner of Must Be Ruff

By Lindsey Heiserman / March 29, 2023

Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything.   I started chatting with Reggie Carter, the owner about his business and knew I had…

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Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

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Mind Muscle and Movement Podcast with Lindsey Heiserman. Season 5, Episode 8 "5 Things I Do When I'm Having a Crappy Day" Crappy Day

Crappy Day – 5 Things I Do When I’m Having a Crappy Day

By Lindsey Heiserman / March 14, 2023

What do you do when you’re having a crappy day? Maybe you wallow in it, run away, take a nap, eat snacks, watch tv or vent to a friend. All valid things to do. Last week I had one of those days. The kind where nothing you do seems to change direction on the day.…

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Interview With Ashley Pardo - Radical Honesty

How to Create Radical Honesty in Your Life – Interview With Ashley Pardo

By Lindsey Heiserman / March 7, 2023

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and “clueless” about what to do. Ashey Pardo…

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Mind Muscle and Movement Podcast. "3 Questions to Ask While Decluttering" Season 5, Episode 6

3 Decluttering Questions to Ask Yourself

By Lindsey Heiserman / March 1, 2023

It’s all connected. Our mental, physical and emotional health. What can be overlooked is the clutter in our spaces – home, office and mind. In this episode, I talk about 3 decluttering questions that could help you have an easier time deciding what to get rid of, what to donate and what to keep. I also…

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Mind Muscle and Movement Podcast - Interview With Bland Matthews - CEO of Berserker Brew Coffee. A photo of him

The Best Organic Coffee – An Interview With Bland Matthews – the CEO of Berserker Brew Coffee

By Lindsey Heiserman / February 21, 2023

Have you had the best organic coffee? Maybe. I am a self-proclaimed (and other people say this too) “coffee snob.” Which really means I have to come to like and appreciate organic beans, low acidity and dark coffee. Do you know some of the facts about coffee beans and pesticides? Does coffee make your stomach…

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Mind Muscle and Movement Podcast - Interview with Buffie Dumas - Worlds Toughest Mudder participant. Photo of her at the event.

Worlds Toughest Mudder – An Interview With Buffie Dumas. Completing WTM at age 66.

By Lindsey Heiserman / February 21, 2023

Worlds Toughest Mudder – a 24 hour obstacle course race. And arguably one of the most challenging endurance events out there. In this episode, I interview my good friend Buffie Dumas who shares her story of completing the event at age 66. Not quite sure what Worlds Toughest Mudder is? Check out more information HERE.…

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Mind Muscle and Movement Podcast Cover Photo - Interview with Ellen Boschwitz

A Strength Training Podcast – an Interview With Ellen Boschwitz about Strength Training As You Age

By Lindsey Heiserman / February 21, 2023

This is a fun strength training and more podcast. I interview my long time client Ellen Boschwitz about her her life, her journey into strength training and our relationship through the years. She just turned 87!!!! and is still doing her strength training, yoga, and staying fit and active through daily life activities. It hasn’t…

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