It happened to me – the Peloton FOMO. Has it happened to you?? Pre-pandemic life I would boldly proclaim that I was NOT a “work out at home” type of person. I always thought I wanted/needed/had to go to the gym for a work out. Pandemic life taught me otherwise. Maybe you too? Do you…
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What would I do without it? Could I still run my business? Would I miss out on opportunities and connections? What about ALL the stuff I needed to see? Isn’t this where everybody does business? These were just a few of the questions that swirled my brain for months on end when I considered leaving…
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Diet culture is in full force now in the new year. Lose 10 lbs, exercise 5x/week, join our gym and ALL OF YOUR DREAMS WILL COME TRUE. Or not. It’s taken me a long time to grow on my own journey to realize that thinness and the promises diet culture bring, won’t actually bring me…
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In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about her 20 year fitness business career. Lori has been in the fitness and wellness industries since the early 1980’s and has continually pioneered new ways of bringing people together and bettering their fitness lives. We’ll hear how she’s been a…
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In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn Garcia of Stamina Racing Collective to discuss the importance of diversifying cycling. The Stamina Racing Collective is a femme/trans/women cycling team based in Minneapolis, MN that is working to diversify the sport of cycling through mentorship, improved accessibility, and community development. The…
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In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career! We discuss – The difference of working in large corporate fitness vs being a business owner – The challenges of asking for money (and how to work through them) – How genuine connection and understanding…
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In this episode I talk about starting, growing, or re-evaluating your business. I want to focus on the “you” in your business and three ways to manage yourself while running and growing a business. Here are 3 Ways to Manage YOURSELF While Running a Business! I discuss: – Ways to balance your energy and positivity –…
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In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness. She’s a certified nutrition counselor and corporate wellness speaker, and we’re chatting about creating a fitness business that isn’t weight loss centered. We discuss: – The challenges of launching a business that goes against the common messaging in your industry – Why…
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In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life. We discuss: – Racism Within The Wellness Industry – Actively Acknowledging Potential Racist Thoughts Or Actions – Wellness Relating…
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In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls! We talk about her business built on a mission and values, and so…
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