Charity work out

Confessions from a Personal Trainer: I forget there is a whole big world out there

By Lindsey Heiserman / March 10, 2016

Where every Tuesday: I confess. Confession: I sometimes forget there’s a whole big world out there and a LOT of stuff happens that really matters. A few weeks ago I had lunch and spent some time with an old friend Jamie. Jamie was a member in my team fitness class years ago and we became…

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Team

Charity Work Out Recap – Sunday February 28th

By Lindsey Heiserman / March 2, 2016

Thank You We had a very successful charity work out this past Sunday February 28th. We raised items and funds for Brooklyn Center Schools. We partnered with Thrivent Financial which is a not for profit financial services organization that promotes  its members and employees to give back to many non profits and organizations through its members…

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Wake_Up

Confessions from a Personal Trainer: I want another cup of coffee

By Lindsey Heiserman / March 2, 2016

Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…

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Lindsey

Confessions from a Personal Trainer: My first outing with a fat bike

By Lindsey Heiserman / February 24, 2016

Where every Tuesday: I confess. Confession: I picked the bike up, slammed it down, said some curse words and got EXTREMELY frustrated.   I like to try new things. I have also realized that I like to be good at these new things and when I’m not, I get extremely frustrated. This weekend included so many new…

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Lindsey Quote

Confessions from a Personal Trainer: I do not want to help you lose weight

By Lindsey Heiserman / February 16, 2016

Where every Tuesday: I confess. Confession: I do not want to help you lose weight. I want to help you with SO many other things and if weight loss happens to come along, it’s a double win. For so long I was obsessed with the scale. In college every morning as I opened up the rec center…

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Team

Confessions from a Personal Trainer: I’m taking the day off to celebrate my birthday

By Lindsey Heiserman / February 9, 2016

Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do.   I hope that you celebrate your next birthday because you deserve it, you are alive another year,…

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Lindsey

Confessions from a Personal Trainer: I don’t go on a vacation for some R & R, I go on vacation to GO

By Lindsey Heiserman / February 3, 2016

Where every Tuesday: I confess. Confession: I don’t go on vacation for R & R, I go on vacation to GO. I will never (okay, maybe don’t say never) go on a beach vacation where you bring a book and you sit under your cabana and read and drink and nap and relax. It’s not my…

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Socrates Quote

Confessions from a Personal Trainer: I wore the same denim jumper as my teacher for 5th grade photo day

By Lindsey Heiserman / January 26, 2016

Where every Tuesday: I confess. Confession: I wore the exact same denim jumper as my teacher for my 5th grade photo day. Truth – maybe it was 6th grade? Either way, I was mortified. As if it wasn’t bad enough – I was unhappy with my body, not athletic or sporty, couldn’t wear clothes in…

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Lindsey

Confessions from a Personal Trainer: I never planned to have a dog

By Lindsey Heiserman / January 20, 2016

Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…

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Lindsey

Confessions from a Personal Trainer: My body sends me signals through my armpits

By Lindsey Heiserman / January 13, 2016

Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…

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