Confessions from a Personal Trainer: I can’t stand the phrase “off the wagon”

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess. *This is the 21st confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I’m off the “wagon.” Second confession: I really dislike the term “off the…

Read More

Confessions from a Personal Trainer: I peed my pants this weekend

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess. *This is the 20th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: This last weekend I peed my pants. No, really, I peed my pants.…

Read More

Confessions from a Personal Trainer: I have a standing date with the sauna every Tuesday night

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 19th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have a standing evening date with the sauna every Tuesday. There are some…

Read More

Confessions from a Personal Trainer: The Purple Chair

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 18th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: The picture to the right is where I record the videos I send…

Read More

Confessions from a Personal Trainer: What I ate at the State Fair … and After

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess. *This is the 17th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: The other day I ate a brownie the size of my hand (no really, the…

Read More

Confessions from a Personal Trainer: I only wash my hair (maybe) 3x per week

By Lindsey Heiserman / December 29, 2015

Where every Tuesday – I confess.  *This is the sixteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I only wash my hair (maybe) 3x/week. Gone are the days where I…

Read More

Confessions from a Personal Trainer: I love Las Vegas

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess *This is the fifteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I love, love, love Las Vegas.  Most people are surprised when I say this because I…

Read More

Confessions from a Personal Trainer: How many tattoos do I have?

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the fourteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have not one, not two, not three, but FOUR tattoos. And this seems…

Read More

Confessions from a Personal Trainer: I have been in denial about this for 10 years

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess *This is the thirteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I was in complete DENIAL about this for 10 years. I completely believed that…

Read More

Confessions from a Personal Trainer: I am often considered “Overweight”

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the twelfth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: My body fat percentage and my BMI (body mass index) often put me in the…

Read More