Posts by Lindsey
Would You Work 28 Years For A Goal?
28 years That is the amount of time that I have wanted to get a pull up. Ever since the first grade when we had to do the presidential fitness tests and pull ups were a part of the test. And it took me 28 years to make this happen. Somehow I always ended up…
Read MoreEpisode 122: Dr Jesse Lillejord – Chiro For Moms, Business Strategies and Staying True to You
Meet Dr Jesse of Chiro For Moms! It was such a joy to experience her process as a patient and also learn about the origin of her business and the deep passion she has for what she’s doing. If you are local to the Minneapolis area – make sure to go visit her clinic…
Read MoreSometimes It’s Just Easy, Fun and Light
I have a quick message for you today. Sometimes it’s just easy, fun and light. Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…
Read MoreAn Average Day That Led to a Midlife Unraveling – Lessons From My 4th Business Birthday (Episode 121)
I woke up one day in March 2015 and decided I had to make a change. It was quite the average day but it turned extraordinary. I had known for a LONG time that something wasn’t right. I felt off. But I was scared. What if I made that big decision? Could I do it?…
Read More5 Things I Learned From Deleting Facebook and Email From My Phone
I knew I had a problem with my phone. Always on in it, constantly checking social media, pretending to “work.” But for some reason I couldn’t pull the trigger and delete my email and FB app. Well in all truthfulness the reason is simple. If you delete the apps, you delete the stimulation you get…
Read MoreEpisode 120: Dr. Cassie Wilder – Functional Medicine, Birth Control, Poop and Fatigue
This episode with Dr Cassie will give you an understanding of functional medicine and how it can play a role in your health. I absolutely loved this conversation because I am constantly learning about my own health and ways I can improve. Did you know that most of Dr Cassie’s clients will come in and…
Read MoreCan You Really Do Anything in Life?
I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…
Read MoreDo you Aufguss?
Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…
Read MoreWill you join me in making a difference for a family? Fundraising Work Out and MORE.
One of my fondest memories of my career as a personal trainer was the charity work out I hosted on a New Year’s Eve day years ago. It was to benefit the sister of one of my clients who had been diagnosed with a brain tumor (and it would eventually be fatal). I had been…
Read MoreEpisode 115 – Erin Ayala – Body Image, Giving up Smoking, and Competing in 200 Mile Races
I knew instantly when I heard Erin speak that we would have so much in common. Especially when it came to our stories about body image, challenges, endurance events, not being one for moderation and it was indeed true. Our stories have many parallels and I am confident her story will strike a cord with…
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