“Up and to the Right”

An extraordinary life is made up of thousands of amazing moments

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…

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Would You Work 28 Years For A Goal?

Goal Setting

28 years That is the amount of time that I have wanted to get a pull up. Ever since the first grade when we had to do the presidential fitness tests and pull ups were a part of the test. And it took me 28 years to make this happen. Somehow I always ended up…

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Sometimes It’s Just Easy, Fun and Light

Sometimes it's just easy, fun and light.

I have a quick message for you today. Sometimes it’s just easy, fun and light.   Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…

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Can You Really Do Anything in Life?

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I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

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Do you Aufguss?

Aufguss sauna experience

Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…

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