7 Lessons in 7 Years of Business – Podcast

Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 14

Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…

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7 Lessons From 7 Years in Business

Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Looking Back: A Journey Through My Business

Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 13.

Let’s take a trip down memory lane and a journey through programs I’ve created, classes I’ve taught, and how they have led me to where I am currently. And if you have ever felt overwhelmed by trying to figure out your “ideal client” then this episode is for you. I’ve had several ideal clients over…

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Interview with Jenn Espinosa-Goswami

Mind Muscle and Movement Podcast with Lindsey Heiserman of Lindsey Heiserman Coaching. Season 3 Episode 12, Interview with Jenn Espinosa-Goswami

Do you love speaking? Are you terrified of speaking? Today’s guest shares how speaking can be a powerful part of your marketing and business. This is especially true for health, wellness and fitness business owners. I talk with Jenn Espinosa-Goswami all about speaking and how integral it can be to building your business. In this…

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Bodies, Branding and Photo Shoots

Mind Muscle and Movement Podcast with Lindsey Heiserman of Lindsey Heiserman Coaching. Season 3, Episode 11. "Bodies, Branding and Photo Shoots"

If you are a service business owner and the face of your business – this episode is for you. I share my (personal) reasons to get a new photos taken for my branding after almost 7 years and what that has done for my business and for me. This episode is an invitation for you…

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Interview with Beverley Simpson

Mind Muscle and Movement Podcast with Lindsey Heiserman of Lindsey Heiserman Coaching. Season 3, Episode 10 - Interview with Beverley Simpson

Beverley brings her enthusiasm and expertise in messaging for your fitness business. She began her career in fitness as a certified personal trainer on a mission to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch from personal trainer up to district fitness manager, becoming…

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I Raised My Prices and Here’s What Happened

Mind Muscle and Movement Podcast - Season 3, Episode 7 "I Raised My Prices and Here's What Happened"

It is never just “raise your prices” when it comes to pricing your services. There are the fundamentals: experience, education, energy expenditure, time, etc that factor into the price. And there is emotion. For some – there’s more emotion than others and that has always been the case for me. I am deeply emotionally tied…

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Interview With Shulamit Ber Lov Tov

Mind Muscle and Movement Podcast - Season 3, Episode 6 - Shulamit Ber Lovtov. The Entrepreneurs Therapist

Shula is the entrepreneurs therapist and we talk all about mental health and entrepreneurship. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you’ve ever felt like “this is so hard” or “wow, I didn’t…

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