Posts by Lindsey Heiserman
Business Celebration – 5 Things My Clients Were Right About
Let’s do a business celebration! I can’t believe it’s been 8 years and it also feels like just the beginning. I started my job as a personal trainer when I was a fresh faced 22 year old who wanted to change the world and everyone’s heath and happiness. I have always had empathy, compassion and…
Read MoreSoft Baked Dog Treats – Meet Reggie Carter – Owner of Must Be Ruff
Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…
Read MoreHow Life is Different After the Pandemic
How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…
Read MoreCrappy Day – 5 Things I Do When I’m Having a Crappy Day
What do you do when you’re having a crappy day? Maybe you wallow in it, run away, take a nap, eat snacks, watch tv or vent to a friend. All valid things to do. Last week I had one of those days. The kind where nothing you do seems to change direction on the day.…
Read MoreHow to Create Radical Honesty in Your Life – Interview With Ashley Pardo
Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and “clueless” about what to do. Ashey Pardo…
Read More3 Decluttering Questions to Ask Yourself
It’s all connected. Our mental, physical and emotional health. What can be overlooked is the clutter in our spaces – home, office and mind. In this episode, I talk about 3 decluttering questions that could help you have an easier time deciding what to get rid of, what to donate and what to keep. I also…
Read MoreThe Best Organic Coffee – An Interview With Bland Matthews – the CEO of Berserker Brew Coffee
Have you had the best organic coffee? Maybe. I am a self-proclaimed (and other people say this too) “coffee snob.” Which really means I have to come to like and appreciate organic beans, low acidity and dark coffee. Do you know some of the facts about coffee beans and pesticides? Does coffee make your stomach…
Read MoreWorlds Toughest Mudder – An Interview With Buffie Dumas. Completing WTM at age 66.
Worlds Toughest Mudder – a 24 hour obstacle course race. And arguably one of the most challenging endurance events out there. In this episode, I interview my good friend Buffie Dumas who shares her story of completing the event at age 66. Not quite sure what Worlds Toughest Mudder is? Check out more information HERE.…
Read MoreA Strength Training Podcast – an Interview With Ellen Boschwitz about Strength Training As You Age
This is a fun strength training and more podcast. I interview my long time client Ellen Boschwitz about her her life, her journey into strength training and our relationship through the years. She just turned 87!!!! and is still doing her strength training, yoga, and staying fit and active through daily life activities. It hasn’t…
Read MoreA few of my favorite things
These are a few of my favorite things…..(did you sing it in your head?) If you’re anything like me, you are kind of nosy. You like to see products other people are using and what’s helping them. In this post, I’m going to share some of the things I have been using to rehab my…
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