This was my 6th World’s Toughest Mudder and it was unlike any of the rest. I believe part of it was the two years that had passed since the mud family was together and seeing friends in person was a bigger deal than I anticipated. There were so many incredible and emotional moments in this…
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I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…
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