Mind Muscle and Movement Podcast - Season 5, Episode 21. "Chat Talks With Tiff - Realistic Training for Realistic Bodies"

Chat Talk With Tiff – Realistic Training for Realistic Bodies

By Lindsey Heiserman / July 31, 2023

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.   If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…

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Katie Life Coaching Testimonial and Experience

What is life coaching? A testimonial from Katie about her experience.

By Lindsey Heiserman / July 12, 2023

What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…

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Mind Muscle and Movement Podcast - Season 5, Episode 19 "Are You Overlooking the Important Things?"

Are You Overlooking the Important Things?

By Lindsey Heiserman / July 5, 2023

There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…

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Mind Muscle and Movement Podcast - Interview With Andrea Claassen - Ayurveda Practitioner and Author

Interview With Andrea Claassen – Ayurveda Practitioner and Author

By Lindsey Heiserman / June 27, 2023

Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…

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Mind Muscle and Movement Podcast. Season 5, Episode 10. Interview With Reggie Carter - Owner of Must Be Ruff soft baked dog treats

Soft Baked Dog Treats – Meet Reggie Carter – Owner of Must Be Ruff

By Lindsey Heiserman / March 29, 2023

Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything.   I started chatting with Reggie Carter, the owner about his business and knew I had…

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Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

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Lindsey Heiserman Coaching. An important reminder for the new year.

An Important New Year’s Reminder

By Lindsey Heiserman / January 9, 2023

An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…

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Mind Muscle and Movement Podcast - Interview with Lizanne Dooner of "Lizanne Lately"

Interview With Lizanne Dooner – How to Secure Brand Partnerships and Sponsorships

By Lindsey Heiserman / June 28, 2022

Do you love cabins? Adventures? Coffee? Maybe that’s just me because I am a true Minnesotan. 😁 Today’s guest on the podcast is Lizanne Dooner of “Lizanne Lately” on IG. I brought her on to the podcast because of the cabins, adventures and coffee but also for her to share her wisdom about partnering with…

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Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Mind Muscle and Movement Podcast - Season 3, Episode 7 "I Raised My Prices and Here's What Happened"

I Raised My Prices and Here’s What Happened

By Lindsey Heiserman / January 11, 2022

It is never just “raise your prices” when it comes to pricing your services. There are the fundamentals: experience, education, energy expenditure, time, etc that factor into the price. And there is emotion. For some – there’s more emotion than others and that has always been the case for me. I am deeply emotionally tied…

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