"From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"
My Dr asked me the other day at my annual physical "are you feeling anxious, stressed or depressed?" I chuckled and said "well, have you seen the state of the world and the price of groceries lately? and I also own a business so is this a normal level of anxiety and stress or clinical?"
Stress and anxiety are on the rise for a multitude of reasons stemming from our outside circumstances to our personal relationships and our internal battles. But we don't often know how to describe or deal with our stress and we resort to saying "I'm stressed."
What if stress isn't always the enemy? In this session, we will explore how to shift your perspective, understand the power of "good stress," and equip you with practical, actionable tools to not just cope, but truly build resilience and move from a place of feeling overwhelmed to one of confident empowerment.
- Identify personal stress triggers and patterns.
- Understand how good stress can be beneficial to growth
- Learn techniques for immediate stress reduction.
- Develop long-term strategies for managing workload and pressure.
- Cultivate a more mindful and purposeful approach to daily life.
- Foster a positive mindset to navigate challenging situations.
Join us for an In-Person Workshop Monday August 11th
DATE - Monday August 11th
LOCATION - Eden Prairie Scheels Meeting Room
TIME - 6:30pm - 7:45pm. Doors will open at 6:00 for some casual connecting and the workshop will begin at 6:30pm.
(In case the topic of stress doesn't woo you in, I'm also making a plethora of my famous cookies).
Please share with your friends, your network and I am so excited to see you there!