The Holiday Wellness Blueprint
Create YOUR system to enjoy the holidays, end the all-or-nothing cycle and move confidently into the new year.
You know how it goes.
As soon as the calendar moves to October, the schedule picks up.
Halloween, candy, fall sports, traveling, turkey, pumpkin pie, holiday concerts, sugar cookies, parties and by the end of the year you have nothing left.
Except maybe guilt, shame and embarrassment for not being able to "do it all." And a deeply rooted pit in your stomach for gaining weight, letting your habits go and barely surviving.
Sound familiar?
Let's make this year different.
This holiday season I am hosting 3 workshops to support you. Each workshop will give you tools to move through the holidays (and beyond).
Join us for one or all of the holiday workshops that will give you tangible tools to manage the holiday season while also learning about yourself so you can move into the year without the feeling of regret and dread.
Workshop #1 - The Back to Basics Blueprint
Everything you think you know about nutrition might be wrong. Learn the 3 fundamentals to finally start seeing results and help you manage the holiday season with ease.
Wednesday November 12th - 12pm CST
Should you be keto, carnivore, no carb, all fruit, no veggies, only candy, no sugar?? It's hard to cut through the noise so in this workshop you will learn:
- How to build a plate/meal for satiety, fullness and satisfaction
- The most common myths and what is actually true
- How to make eating simple and effective
Workshop #2 -Conquer Your Cravings
Your stress free plan to enjoy holidays meals without guilt or gain.
Monday November 24th - 12pm CST
Mint M&M's, my homemade gluten free Little Debbie holiday trees (I made those!), peanut butter balls and cinnamon rolls are all intense cravings for me during the holiday season.
I will enjoy them all and without guilt. Let me teach you how. In this workshop you will learn:
- How to work WITH your cravings and not against them
- How to plan your cravings so they don't sneak up on you
- What to do when you overindulge
You don't have to white knuckle your way through the holidays trying to avoid the foods you love and you also don't need to eat an endless quantity of them to feel satisfied.
Workshop #3 - Finish Strong
Stop the holiday slide. Simple, nurturing strategies to feel great and prep for a successful year.
Thursday December 11th - 12pm CST
Start doing the habits and actions you desire now (instead of waiting for January 1). In this workshop we will:
- Create anchor habits that will help you to survive the business of the holidays
- Learn how to re-center yourself with nutrition and movement
- Create your realistic and actionable goals for 2026 based on your current life
Let this be the year you go through the holidays with ease, calm and focused energy.
