Katie Life Coaching Testimonial and Experience

What is life coaching? A testimonial from Katie about her experience.

By Lindsey Heiserman / July 12, 2023

What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…

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Injury Recovery, Coming Back to your body and 5 things that helped me. A picture of Lindsey holding a wreck bag.

Injury Recovery, Coming Back to Your Body and 5 Things That Helped Me

By Lindsey Heiserman / April 18, 2023

Whether you are in a stage of injury recovery, coming back to your body or experiencing life stress, this could be for you.   What I’ve learned the most is that life will change. Of course I knew this, but a part of me blindly believed that I could keep my fitness and health on…

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Life coach sitting on a chair sharing favorite things

A few of my favorite things

By Lindsey Heiserman / February 16, 2023

These are a few of my favorite things…..(did you sing it in your head?) If you’re anything like me, you are kind of nosy. You like to see products other people are using and what’s helping them. In this post, I’m going to share some of the things I have been using to rehab my…

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Birthday Reflections

Birthday Reflections

By Lindsey Heiserman / February 9, 2023

Today I turn 39 and I’m doing some birthday reflections. If you’ve been a client of mine since the beginning of my career, your jaw probably dropped. Yes, I was very young when I started and we have all aged since then. And how awesome that you’re still here – I am eternally grateful. To…

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Lindsey Heiserman Coaching. An important reminder for the new year.

An Important New Year’s Reminder

By Lindsey Heiserman / January 9, 2023

An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…

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Lindsey Heiserman Coaching

Why is there always a piece missing?

By Lindsey Heiserman / September 15, 2022

Why is there always one piece missing?  Seriously. I love puzzles and it seems like I can never get through a full puzzle without misplacing ONE PIECE. *insert life and puzzle analogy here* BUT really. I do love puzzles. And recently I have had a big revelation about a missing piece for my business.  It’s…

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Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Tough Mudder 2011 - Lindsey Heiserman

Tough Mudder and the question “Want to do that crazy mud run thing with me?”

By Lindsey Heiserman / June 23, 2021

  Some version of this question is how I, and most people, end up at the start line of a Tough Mudder. A friend, family member, co-worker, neighbor or a person at your networking group (that’s me) invites you to come along. Then one day you find yourself in the start chute wondering if you…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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Mind Muscle and Movement Podcast - Interview with Jasmine Braxton - Elevating the Personal Training Industry

Elevating the Personal Training Industry – Interview with Jasmine Braxton

By Lindsey Heiserman / May 3, 2021

What do you think of when you hear “personal training industry?” I have so many thoughts about our industry and my guest this week Jasmine Braxton has a BIG mission to elevate the personal training industry. I am so here for it.     Gyms who did not pay us for our work Not knowing…

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