Whether you are in a stage of injury recovery, coming back to your body or experiencing life stress, this could be for you. What I’ve learned the most is that life will change. Of course I knew this, but a part of me blindly believed that I could keep my fitness and health on…
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These are a few of my favorite things…..(did you sing it in your head?) If you’re anything like me, you are kind of nosy. You like to see products other people are using and what’s helping them. In this post, I’m going to share some of the things I have been using to rehab my…
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Today I turn 39 and I’m doing some birthday reflections. If you’ve been a client of mine since the beginning of my career, your jaw probably dropped. Yes, I was very young when I started and we have all aged since then. And how awesome that you’re still here – I am eternally grateful. To…
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An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…
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Why is there always one piece missing? Seriously. I love puzzles and it seems like I can never get through a full puzzle without misplacing ONE PIECE. *insert life and puzzle analogy here* BUT really. I do love puzzles. And recently I have had a big revelation about a missing piece for my business. It’s…
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March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter, friendships, and learning. When it comes to defining moments in life, they say you’ll remember where you were, what…
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Some version of this question is how I, and most people, end up at the start line of a Tough Mudder. A friend, family member, co-worker, neighbor or a person at your networking group (that’s me) invites you to come along. Then one day you find yourself in the start chute wondering if you…
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When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…
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What do you think of when you hear “personal training industry?” I have so many thoughts about our industry and my guest this week Jasmine Braxton has a BIG mission to elevate the personal training industry. I am so here for it. Gyms who did not pay us for our work Not knowing…
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There is no other choice. I still remember so vividly sitting in a windowless room when it hit me. I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life.…
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