"Understanding and Creating Boundaries That Expand Your Life"
A guide to healthy boundaries and thriving relationships.
Boundaries are one of the most misunderstood concepts because they are often thought of as pushing people and things AWAY. In reality, boundaries help you stay calm and expand your relationships.
- Have you ever said yes when you really mean no?
- Do you ever feel like your needs aren't being met? (but you never actually communicate them?)
- Are boundaries (or lack of) at the heart of your stress and burnout?
In this workshop, we will learn how to:
- Deepen your connections: See how boundaries are not about pushing people away, but about building stronger, more authentic relationships based on mutual respect.
- Navigate difficult conversations: Get practical tools and scripts for communicating your boundaries with family, friends, and colleagues.
- Reclaim your time and energy: Learn to prioritize your well-being and create a life that feels more balanced and in alignment with your values.
Join us for an In-Person Workshop (2 options)
LOCATION - Eden Prairie Scheels Meeting Room
DATE - Thursday October 23rd
TIME - 6:30pm - 7:45pm
Register HERE
DATE - Tuesday October 28th
TIME - 11:30am - 12:45pm
Register HERE
Please plan to arrive 15 minutes before the workshop time so we can start promptly. It's also a great opportunity to meet, mingle and eat cookies (yes, I'll be baking my famous cookies).