How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…
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What do you do when you’re having a crappy day? Maybe you wallow in it, run away, take a nap, eat snacks, watch tv or vent to a friend. All valid things to do. Last week I had one of those days. The kind where nothing you do seems to change direction on the day.…
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Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and “clueless” about what to do. Ashey Pardo…
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It’s all connected. Our mental, physical and emotional health. What can be overlooked is the clutter in our spaces – home, office and mind. In this episode, I talk about 3 decluttering questions that could help you have an easier time deciding what to get rid of, what to donate and what to keep. I also…
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Have you had the best organic coffee? Maybe. I am a self-proclaimed (and other people say this too) “coffee snob.” Which really means I have to come to like and appreciate organic beans, low acidity and dark coffee. Do you know some of the facts about coffee beans and pesticides? Does coffee make your stomach…
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Worlds Toughest Mudder – a 24 hour obstacle course race. And arguably one of the most challenging endurance events out there. In this episode, I interview my good friend Buffie Dumas who shares her story of completing the event at age 66. Not quite sure what Worlds Toughest Mudder is? Check out more information HERE.…
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This is a fun strength training and more podcast. I interview my long time client Ellen Boschwitz about her her life, her journey into strength training and our relationship through the years. She just turned 87!!!! and is still doing her strength training, yoga, and staying fit and active through daily life activities. It hasn’t…
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These are a few of my favorite things…..(did you sing it in your head?) If you’re anything like me, you are kind of nosy. You like to see products other people are using and what’s helping them. In this post, I’m going to share some of the things I have been using to rehab my…
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Today I turn 39 and I’m doing some birthday reflections. If you’ve been a client of mine since the beginning of my career, your jaw probably dropped. Yes, I was very young when I started and we have all aged since then. And how awesome that you’re still here – I am eternally grateful. To…
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An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…
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