Mind Muscle and Movement Podcast - Interview With Stephanie Fowler. "A Return to Employment While Running a Gym"

Interview With Stephanie Fowler – A Return to Employment and Running a Gym

By Lindsey Heiserman / June 28, 2022

I bet you have thought about this. A return to employment. I know I have. Running a business is both amazing and incredibly hard. I’m so excited for this episode and an upcoming one where I have open and honest conversations with business owner friends who have had a return to employment. Stephanie is a…

Read More
Mind Muscle and Movement Podcast - "Stories From My MLM Experiences"

Stories and Lessons From My MLM Experiences

By Lindsey Heiserman / June 28, 2022

That was fun. This episode was fun to recall stories and lessons from my 4 different MLM experiences. I am not currently active in any MLM companies but when I reflect, I found some lessons. I also share a few reasons why I had a hard exit from a couple of companies.   And…the dream.…

Read More
Mind Muscle and Movement Podcast. "What Happened When I Hit $10k Per Month"

What Happened When I Hit $10k Per Month in My Business

By Lindsey Heiserman / June 28, 2022

$10k – the magic number What happens when your business hits $10k/month?  Does confetti fall from the sky?  Does a bell ring?  Do you throw a party? What actually happens?   In this episode of the podcast I share what happened when my business hit $10k in a month. It took 7 years to make…

Read More
Mind Muscle and Movement Podcast - Interview with Lizanne Dooner of "Lizanne Lately"

Interview With Lizanne Dooner – How to Secure Brand Partnerships and Sponsorships

By Lindsey Heiserman / June 28, 2022

Do you love cabins? Adventures? Coffee? Maybe that’s just me because I am a true Minnesotan. 😁 Today’s guest on the podcast is Lizanne Dooner of “Lizanne Lately” on IG. I brought her on to the podcast because of the cabins, adventures and coffee but also for her to share her wisdom about partnering with…

Read More
Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast Season 3 Episode 17. "25 Ways to Market Your Business Off Social Media"

25 Ways to Market Your Business Off of Social Media

By Lindsey Heiserman / May 2, 2022

Are you sick of social media marketing? Here are 25 ways to market your business without the use of IG, FB or other social media platforms. It can feel overwhelming to always have to be “on” and put forward yourself and create content for social media. Even if you run a virtual/online business, there are…

Read More
Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast Season 3, Episode 16. "Crying During a Trail Race and More Life Stuff"

Crying During a Trail Race and Other Life Stuff

By Lindsey Heiserman / May 2, 2022

Sobbing during a trail race and other life stuff. Having a business and also having a life – can get messy at times.   I found myself in a trail race with mud all over me, crying. And not just a little bit of crying, but sobbing. In this episode I talk about: Some things…

Read More
Mind Muscle and Movement Podcast - Season 3, Episode 15 Allison Tenney - "Creating a Fitness Business You Actually Want"

Interview With Allison Tenney – Creating a Fitness Business You Actually Want

By Lindsey Heiserman / April 4, 2022

Creating a fitness business you actually want. Do you ever meet someone and then just jam out on a podcast and it’s like you’ve known each other forever? Yep – that’s Allison. (And she’s originally from Minnesota – uff da!)   We talked truthfully and honestly about building a business that is ethical, aligned and…

Read More
Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 14

7 Lessons in 7 Years of Business – Podcast

By Lindsey Heiserman / March 28, 2022

Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…

Read More
Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

Read More
Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 13.

Looking Back: A Journey Through My Business

By Lindsey Heiserman / March 21, 2022

Let’s take a trip down memory lane and a journey through programs I’ve created, classes I’ve taught, and how they have led me to where I am currently. And if you have ever felt overwhelmed by trying to figure out your “ideal client” then this episode is for you. I’ve had several ideal clients over…

Read More