Mind Muscle and Movement Podcast - Season 5, Episode 21. "Chat Talks With Tiff - Realistic Training for Realistic Bodies"

Chat Talk With Tiff – Realistic Training for Realistic Bodies

By Lindsey Heiserman / July 31, 2023

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.   If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…

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Mind Muscle and Movement Podcast - Interview with Holly Janiszewski and Peter Elsham

Personal Trainer Career – Is it Possible? What Can it Look Like?

By Lindsey Heiserman / July 14, 2023

Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT…with many not even making it past a year. But for some of us, it truly is…

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Katie Life Coaching Testimonial and Experience

What is life coaching? A testimonial from Katie about her experience.

By Lindsey Heiserman / July 12, 2023

What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…

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Mind Muscle and Movement Podcast - Season 5, Episode 19 "Are You Overlooking the Important Things?"

Are You Overlooking the Important Things?

By Lindsey Heiserman / July 5, 2023

There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…

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Mind Muscle and Movement Podcast - Interview With Andrea Claassen - Ayurveda Practitioner and Author

Interview With Andrea Claassen – Ayurveda Practitioner and Author

By Lindsey Heiserman / June 27, 2023

Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…

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Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson

Food Freedom, Bodies, Weight and Mental Health – A Candid Talk with Tiffany Culbertson

By Lindsey Heiserman / June 5, 2023

How do you feel about food freedom? Or your body and weight? Tiffany Culbertson returns to the podcast to have a candid chat about our personal journeys with our bodies, mindset, and food freedom. This is not an easy topic to talk about but we hope to open your mind to a bigger conversation full…

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Retirement Travel - Mind Muscle and Movement Podcast

Retirement Travel – An Update From Marc and Kathy Tatone (Life in South America During Quarantine, Current Life and Plans to Travel Again)

By Lindsey Heiserman / May 24, 2023

Retirement travel – is it in the cards for you?? A lot of people say “I want to travel when I retire” but they don’t make a specific plan. Kathy and Marc shared their story on the podcast in 2019 right as they started traveling in South America full time.   This episode is such…

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Mind Muscle and Movement Podcast - Goal Setting Gone Wrong

Goal Setting Gone Wrong

By Lindsey Heiserman / May 24, 2023

Goal setting can often go wrong. We are often taught to set “SMART” goals and while those are great…….it still leaves a lot to be desired. When I was doing my business year review and podcast, I re-read my 7 year business review and found goals I had set for myself. I was shocked because…

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Injury Recovery, Coming Back to your body and 5 things that helped me. A picture of Lindsey holding a wreck bag.

Injury Recovery, Coming Back to Your Body and 5 Things That Helped Me

By Lindsey Heiserman / April 18, 2023

Whether you are in a stage of injury recovery, coming back to your body or experiencing life stress, this could be for you.   What I’ve learned the most is that life will change. Of course I knew this, but a part of me blindly believed that I could keep my fitness and health on…

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Mind Muscle and Movement Podcast. Holistic Health Solutions - Interview With Julie Shiller of "The Other 23 Hours Coaching"

Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”

By Lindsey Heiserman / April 7, 2023

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. In this episode about holistic health solutions…

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