Interview With Andrea Claassen – Ayurveda Practitioner and Author

Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner.

She helps us understand Ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.

Mind Muscle and Movement Podcast - Interview With Andrea Claassen - Ayurveda Practitioner and Author

In this episode with Andrea, Ayurveda practitioner, we discuss:

  • What is Ayurveda?
  • How to apply it into our life in realistic ways
  • Her experience with her second child
  • What it was like writing her first book and now her second
  • Menstruation and periods
  • And so much more

About Andrea:

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic postpartum doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.

Connect With Andrea

Connect with Andrea on her website at
Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms.
Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances.

Listen to the episode below:

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Let's connect!

You can always email me at or connect on Instagram or LinkedIn.


Interested in working together? Check out my links below.


Life Adventure Collective


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